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    <loc>https://sadiegilker.com/blog</loc>
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    <lastmod>2023-11-21</lastmod>
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  <url>
    <loc>https://sadiegilker.com/blog/the-history-of-crewel-embroidery-an-overview-from-the-1100-1700s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/ccfd5154-d617-4d83-a4b4-34cbf0bce793/17th-century-embroidery_Aston-Hall_credit-Birmingham-Museums.jpg</image:loc>
      <image:title>Blog - The History of Crewel Embroidery: An overview from the 1100 - 1700s - Make it stand out</image:title>
      <image:caption>17th century embroidery from Aston Hall credit Birmingham Museums</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/74cc6250-5954-489e-b0ff-4cb19cc606a4/Mus%C3%A9e+Tapisserie+de+Bayeux+%C2%A9S.Maurice+-+Bayeux+Museum_1140x350.jpg</image:loc>
      <image:title>Blog - The History of Crewel Embroidery: An overview from the 1100 - 1700s - Make it stand out</image:title>
      <image:caption>A portion of the Tapestry - Musée Tapisserie de Bayeux, © S.Maurice - Bayeux Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1700600739682-4G91FXIZGQ2ZP5VSATBK/Bayeux-museum-que-raconte-la-tapisserie-550x400.jpg</image:loc>
      <image:title>Blog - The History of Crewel Embroidery: An overview from the 1100 - 1700s</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1700600782617-8VBFYTD5TNTH9SBZ1RPB/WEB-Tapisserie-de-Bayeux-Bataille-dHastings-%C2%A9BayeuxMuseum-2-550x400.jpg</image:loc>
      <image:title>Blog - The History of Crewel Embroidery: An overview from the 1100 - 1700s</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/142eb2dc-f170-4363-aa0c-f188d378a447/main-image.jpg</image:loc>
      <image:title>Blog - The History of Crewel Embroidery: An overview from the 1100 - 1700s - Make it stand out</image:title>
      <image:caption>The Garden of Eden, last quarter of the 16th century, The MET</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The History of Crewel Embroidery: An overview from the 1100 - 1700s - Make it stand out</image:title>
      <image:caption>A Replica of one of Mary’s embroideries on display at Edinburgh Castle.</image:caption>
    </image:image>
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  <url>
    <loc>https://sadiegilker.com/blog/3d-rose-embroidery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1655131288453-2PQWPEWGM8F7XSTKRIDZ/3d+rose+banner+-+sadie+gilker.png</image:loc>
      <image:title>Blog - 3d Rose Embroidery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1655132235902-58F2IV3U9CI25CWG8YOI/3d+rose+stitch+-+sadie+gilker.jpg</image:loc>
      <image:title>Blog - 3d Rose Embroidery - To begin, you want to make a star with 7-9 points. Depending on how wide you want the weave, you can add more or less, but make sure that you always have an odd number. The odd-number star will ensure that the weave that makes up the pedals will be effective. If not, you’ll be stuck with a weird-looking floppy thing.</image:title>
      <image:caption>Next, come up close to the middle of the star and begin to weave around the star. I usually use all 6 strands in the skein for the weave. Go big or go home. Go over one strand and then under the next. You can use a blunt needle for this part, or alternately, go over and under with the eye of the needle first. Once you have finished weaving it around, simply sink your thread and tie it off in the back.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1655132680196-4XQ4UVU3G2GLMGZ3VB28/3d+rose+example+-+sadie+gilker.jpg</image:loc>
      <image:title>Blog - 3d Rose Embroidery - Here is an example of two finished 3D rose</image:title>
      <image:caption>The left-hand side has a looser weave. The righ-hand side is tighter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sadiegilker.com/blog/mental-health-benefits-of-embroidery-and-crafting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1648566153284-12VTXE08QPLTRUF9A227/vladimir-proskurovskiy-IB6wKbPIvNA-unsplash.jpg</image:loc>
      <image:title>Blog - Mental Health Benefits of Embroidery and Crafting - Make it stand out</image:title>
      <image:caption>Photo by Vladimir Proskurovskiy on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1648566204631-2HHKACOJPVJ741EHPBAB/jazmin-quaynor-bYOi200uQ6w-unsplash.jpg</image:loc>
      <image:title>Blog - Mental Health Benefits of Embroidery and Crafting - Make it stand out</image:title>
      <image:caption>Photo by Jazmin Quaynor on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sadiegilker.com/blog/square-filling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1645898674190-JFHCKHZMQ6TFHA3ZMYSW/Squarefilling+sadie+gilker.png</image:loc>
      <image:title>Blog - Square Filling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1645898768656-K9IHSNF4XUFVM3RSWBX3/squarestitch1-+sadiegilker.jpg</image:loc>
      <image:title>Blog - Square Filling - 1. Lay down horizontal lines.</image:title>
      <image:caption>Keep the spacing even throughout. Use a ruler and some chalk to really get your measurements down perfectly. It will make sure that you have a super polished finished product. 2. Lay down your vertical lines, making sure that they are perpendicular to the horizontal lines. Making sure that you have really clean 90 degree angles will bring this whole look together. Again, use chalk to make sure that your spacing is even. 3. Finally, tie down the intersections of threads. These stitches should be really small. They will make sure that your grid doesn’t go all wonky and slip around all over the place. You can work these small stitches in contrasting colours for more depth or the same colour to make it more monochromatic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1645898938476-S7EDAFF2DI25ERMMBG6H/square+filling+1+-sadiegilker.jpg</image:loc>
      <image:title>Blog - Square Filling - Basic Square Filling</image:title>
      <image:caption>This is a leaf that I wanted to fill with just a plain square filling. I decided to leave the edges undefined as an experiment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1645899026486-175P59B1OPV1K3SJSHVF/square+filling+2-sadiegilker.jpg</image:loc>
      <image:title>Blog - Square Filling - Double it up</image:title>
      <image:caption>Here I decided to double up my horizontal and vertical lines to give it a more interesting texture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1645899335802-YFUJ9RYNZ5AW7YA4U98U/square+filling+3-sadiegilker.jpg</image:loc>
      <image:title>Blog - Square Filling - Contrast your colours</image:title>
      <image:caption>I decided to switch up the colours of my square filling to make this effect. Additionally, the little flowers in the pink filling added such a nice detail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sadiegilker.com/blog/the-satin-stitch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1645381344343-MVJVZNVNU1BKPIO4Y2ZH/Satin+Stitch+how+to.png</image:loc>
      <image:title>Blog - The Satin Stitch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1645381417857-32TV5OPNM3AWWNLIH6MT/satinstitch-sadiegilker.jpg</image:loc>
      <image:title>Blog - The Satin Stitch - My go-to way of working a satin stitch is to:</image:title>
      <image:caption>1. Outline the area you intend to fill with a split stitch. This will help you get really nice clean lines, and it will add some depth to your filled area. (If you aren’t sure how to do a split stitch, check out my how to here!) 2. Begin in the middle of your area. Bring your needle up and place it at the correct angle. For example, If you are planning to fill a leaf, then perhaps set your thread on a diagonal instead of horizontal or vertical. Work your stitch to the end of the area. 3. Bring your needle back to the centre and fill to the other end. Remember to work your stitches close to one another. The closer the stitches are, the more filled and professional your work will look.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1645381791022-YK6TPGVRY2ZGN64OOSW6/paddedsatinstitch-sadiegilker.jpg</image:loc>
      <image:title>Blog - The Satin Stitch - Padded Satin Stitch:</image:title>
      <image:caption>If you still want more depth on your area, follow instructions 1-3 as stated above, but then repeat 2-3 in another direction. For example, you want to stitch a juicy apple. The first layer of fill will be placed horizontally, and the second layer on top of that will be stitched vertically. This will add depth and texture to your piece.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1645381881968-NI0QZD5BHEYAGL3WHQVR/seedstitch-sadiegilker.jpg</image:loc>
      <image:title>Blog - The Satin Stitch - Seed Stitch Padding:</image:title>
      <image:caption>After you have outlined your area with a split stitch, fill the area with a seeding stitch. Then do steps 2 + 3.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sadiegilker.com/blog/3-easy-ways-to-upcycle-your-wardrobe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1644877849288-GHYONZVC1A47UJDMV3GW/mel-poole-4byBtNuIyIg-unsplash.jpg</image:loc>
      <image:title>Blog - 3 Easy Ways to Upcycle Your Wardrobe - Make it stand out</image:title>
      <image:caption>Photo by Mel Poole on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1644878053173-0GKXAAMX64PSAA6WULEH/karly-santiago-E7zsz8JA8FM-unsplash.jpg</image:loc>
      <image:title>Blog - 3 Easy Ways to Upcycle Your Wardrobe - 1. Embroidery Obviously, I would talk about this since this is primarily an embroidery blog. Embroidery is a great way to breathe new life into an old garment. I embroidery on old sweaters, button-downs, t-shirts, crop tops… the whole nine yards. It is an absolutely fantastic way to add your own sense of style to anything you own. For example, I had this lovely little crop top for a while. It was made of jean material. It was very durable, and I loved it. But after 2 summers of wearing it, I began to feel nervous that people were judging me for wearing it sooooo much. (They probably weren’t, after all, no one ever thinks about us as much as we think about ourselves.) After letting it sit in my closet for another summer, I decided to change it up. I pulled it out, redecorated it, and magically, it felt like a whole new piece. Here are 6 simple stitches to get you started on your next wardrobe revamp!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1644878153477-EDBC69ARKXFZUKMPIFWN/annie-spratt-7MX4Clmx-K0-unsplash.jpg</image:loc>
      <image:title>Blog - 3 Easy Ways to Upcycle Your Wardrobe - Make it stand out</image:title>
      <image:caption>Photo by Annie Spratt on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1644878362861-DIHSZ0EUY63V5WKGESQW/alecsander-alves-9zDctbD7w94-unsplash.jpg</image:loc>
      <image:title>Blog - 3 Easy Ways to Upcycle Your Wardrobe - Make it stand out</image:title>
      <image:caption>Photo by Alecsander Alves on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sadiegilker.com/blog/how-to-make-a-sampler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1643078410774-VCJ5NWTY460FIL6LVKTU/SadieGilkersSampler.JPG</image:loc>
      <image:title>Blog - How to make a sampler - Make it stand out</image:title>
      <image:caption>This is my pretty chaotic sampler. I love it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sadiegilker.com/blog/6-simple-stitches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1643477188471-H16EE9RJ3BL5DFZYAGNZ/6simplestitches-sadiegilker.png</image:loc>
      <image:title>Blog - 6 simple stitches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1643477305850-ANL9YJ2Z1SBNNFPUFHWD/6basicstitches+sampler+-+sadiegilker.png</image:loc>
      <image:title>Blog - 6 simple stitches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1643477549389-V79PH873MCEACUO6HVHC/runningstitch-sadiegilker.jpg</image:loc>
      <image:title>Blog - 6 simple stitches - 1. Running Stitch.</image:title>
      <image:caption>This is a great stitch to create basic shapes, and I use it often to create lines along borders. This is your most basic stitch, and if you have ever experimented with hand-sewing a garment, this is likely the stitch you used. Begin by coming up at point A. Bring your needle over to your desired stitch length. On my sampler I made my stitches roughly 0.5 cm in length. Pull your needle down through point B. Move your needle over a bit to the side and create a new point A. Repeat this until you have completed your stitch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1643477663537-IRVLBKKN02KB93ZHEDDT/backstitch-sadiegilker.jpg</image:loc>
      <image:title>Blog - 6 simple stitches - 2. Back Stitch</image:title>
      <image:caption>While this stitch looks similar to the running stitch, it creates a complete and solid line. This is my go-to stitch for most of my outlines because it is really easy to work, and it makes really lovely curved lines when you work the stitches a bit smaller. Come up at point A. Go down at point B, which is behind point A. Move your needle to the right, and come up at point C. To finish the line, come back down into your fabric at point A. Point A has now become your point B. Repeat until you have completed your outline. While that may sound tricky, you are basically just working the thread into the line in a backwards motion. For example, you want to make a line across your fabric from left to right. You will always be putting your thread in from right to left. (coming up to the right of the line and coming down on the left-hand side.) I love the Back Stitch to create outlines of animals and stems for flowers. I find it to be very effective and quite pretty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1643477749412-3OPI4BGB1NTXH6I848D3/splitstitch-sadiegilker.jpg</image:loc>
      <image:title>Blog - 6 simple stitches - 3. Split Stitch</image:title>
      <image:caption>The Split Stitch is really fun. It’s a “cheat” way to do a chain stitch (explained below). I like this stitch as a base outline to put under satin stitching. (which I will cover in a future blog post). It looks really nice to create any lines in your embroidery, like flower stems, ribbing in leaves, highlights and outlines between stitches, whatever your heart desires. Come up at point A. Go down at point B. The next time you come up, pull your needle in the middle of your previous stitch and split your stitch in two. This works best if you are using 2 or more threads. Continue in this fashion until you are happy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1643477806620-RFDRSC7GM460F4950MB5/frenchknot-sadiegilker.jpg</image:loc>
      <image:title>Blog - 6 simple stitches - 4. French Knots</image:title>
      <image:caption>French Knots are the cutest! I love them so much. I use them a lot to make eyes and stars in my embroidery pieces. You can use them sparsely or cluster them together to create a really lush and textured fill. I did an embroidery of sumac where all the drupes were French Knots. They can be frustrating, though, so be patient with yourself. A trick to get this to work out well is to hold your knot tight using your non-dominant hand. Creating a bit more thread tension and keeping the knot tight (but not toooooo tight) on your needle will help you get the nice knot texture. Come up at Point A. Wrap your thread around the end of your needle once. Go back down through your point A and pull the thread through to leave you with the knot. If you want to make big knots, add more threads. I find that 4-6 threads make for really chunky big knots. If you want to make really tiny delicate knots, one or two threads will be perfect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1643477923774-L9TYOOLPNSX6XXNX3NGO/chainstitch-sadiegilker.jpg</image:loc>
      <image:title>Blog - 6 simple stitches - 5. Chain Stitch</image:title>
      <image:caption>While this one looks like Split Stitch, it is very different and is (in my opinion) a lot cleaner than the split stitch. This stitch is super versatile. I have used this one to fill in large areas. You can backstitch through the center of it with a contrasting colour to make it “pop.” Or you can even off-center your chains so that it creates a zig-zag. There are a lot of variations on this stitch but experiment with it. Because it is a necessary stitch to have in your arsenal and looks gorgeous. Come up at point A. Make a loop to your desired length. Hold it in place with your thumb. Go back down at point A, still holding your loop in place. Come up at point B, where you want your loop to rest. Point B holds the loop in place and then turns into your new point A. Repeat this until you have a nice chain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1643477970635-MQL8COJ4TCJ18AIJZTE1/couching-sadiegilker.jpg</image:loc>
      <image:title>Blog - 6 simple stitches - 6. Couching</image:title>
      <image:caption>This is such a luscious stitch. It really adds such a cool texture to your piece. I feel like this stitch is super extravagant and adds such a nice depth of field to your embroidery. It works well as a filler stitch. For example, if you’re embroidering brick, this is a great way to achieve this effect. Or, if you have a large area you want to fill, it takes way less time to insert a couching stitch than some other stitches. You can always make variations on your stitches, but for this one, you can leave the main threads loose to make a bigger effect, seen on both sides of the sampler. Or twist them tightly to make it look more like rope, like the middle part of the sampler. I like working this stitch with two different thread colours to see where it is tied down. But that is up to you! Lay a bundle of threads down. I used 4 x 6 threads on the sampler to make it really nice and big. Using your different coloured thread, come up at point A. (I used a thinner thread (2) to tie down the red.) Go down at point B, directly across from point A. These should be almost the same hole. Move your needle over, and come up at point C. Go down at point D, which should be very close to point C. Continue until you have tied down the length of couching threads.</image:caption>
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  </url>
  <url>
    <loc>https://sadiegilker.com/blog/nice-to-meet-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/1642776649441-6O96NG59WEJDNA0R8U02/sadie-introductions.jpg</image:loc>
      <image:title>Blog - Hi! Nice to meet you! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sadiegilker.com/blog/tag/hand+embroidery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://sadiegilker.com/blog/tag/easy+embroidery+stitches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
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      <image:caption>Art Workshops Pitch Presentation, team building, creative problem solving, learning together.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e771008b0ae365b59f6a88/8ec2e2c4-518a-42d3-9e38-96e8e7ba6392/2.jpg</image:loc>
      <image:title>CONSULTING</image:title>
      <image:caption>In a world that is increasingly becoming more isolated and disconnected, creative solutions are needed to keep us working together. Bringing a team together to experiment in art-based workshops is an amazing way to bring your team closer. Some of the benefits of hosting an art-based workshop with your employees are: Learning something new together can build trust Creative problem-solving is applied and tested in a low-risk setting Increase in morale and confidence Art is a stress-relieving practice And let’s not forget, It’s fun! Sadie Gilker has been an active artist for their entire life, experimenting with painting, drawing, and embroidery. Since 2016, they have been growing their art-based business. Additionally, they have over 5 years of experience teaching art-based workshops to both youth and adults. Their creative background and facilitation experience make them an expert in bringing creative solutions to your company.</image:caption>
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      <image:caption>Hi! I am so glad that you are interested in art-based workshops for your group or for yourself. Embroidery is my absolute, favourite thing, in the entire world, and I look forward to sharing my passions with you.</image:caption>
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      <image:caption>Vision: To build an inspiring, sustainable, and creative ecosystem that becomes naturally engrained and personalized to participants' daily lives. Mission: 1. Providing art-based workshops to companies, schools, and individuals at cost-effective price points 2. Teaching people how to be sustainable in their art-practice by using materials on hand 3. Inspire others to pick up slower crafts as a way to reduce stress, build community and skills, and have fun.</image:caption>
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      <image:caption>Problem Statement: Disconnection: with the increase of Zoom working, lack of third spaces, and the decrease in time for community activities, people are feeling more disconnected and lonely. Stress: High-pressure work, the cost of living crisis, and daily pressures lead to increased levels of stress, leading to more illness. Communication: breakdowns in communication happen. But finding ways to reignite communication can be challenging, especially when there is a lack of trust, and increased stress. Lack of Trust: Due to a culmination of disconnection, stress, and communication breakdowns, a lack of trust in our groups and selves can further exacerbate this issues.</image:caption>
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      <image:caption>Solution: Creative Connection: Sitting with your group and working on a project together increases a sense of cohesion and community within the participants, leading to less disconnection and isolation. Slow-Production: Embroidery and Art have been proven to reduce stress. By focusing on a craft with a slower production time can relieve stress and bring a sense of accomplishment to the participants Creative Communication: Stimulating the creative parts of our brain leads to new solutions for old problems. Participants are encouraged to find new ways to communicate and talk through successes and issues, while keeping their hands busy. Fun: Art is fun, fun brings joy. And when we experience joy in a collective setting, we are more likely to build trust with those around us. This increase in trust and good feelings towards one another lays a foundation for us to feel safe to take future bigger risks with the group.</image:caption>
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      <image:caption>Workshops and Services: Standard workshops: Beginners Embroidery Workshop Mixed Media Collage and Embroidery Workshop Embroidered Stuffed Animal Workshop Custom workshops (requires consultation): custom projects that reflect your groups mission and vision creative problem solving through art</image:caption>
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      <image:caption>Product Pricing: Standard: 60$ per person. All materials are included, and participants are welcome to keep items after the workshop. Choose a design from 4 rotating seasonal designs minimum 4 participants maximum 12 participants Workshop held at your place of work, or an alternate location if desired. Custom: Price TBD: includes everything in the standard package + a design of your choice, such as logos or images generated by your team. Up to 2 edits to the design are available. Please contact to get custom pricing based on your needs.</image:caption>
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